Smacked Back to Reality

And high altitude. Tough run today, but it got done. 3.1 miles at a pace so slow it made me want to weep with frustration. I am only getting in three runs this week, and on top of the weight gain, my focus right now is on not beating myself up. Vacations happen. Small weight gains happen. Hating on yourself does not help and usually hurts, the only thing to do is just get back on track in the best way you know how and do the best you can. I know this.