Hitting the Trail

Did five miles on the trail today. It started out bad, but ended up well enough. I did 4R/1W intervals, and time was 11:57/mile. So, I think I have this right, if I can just get myself up to 5R/1W for the Vegas half, I should be able to get it done in 2.5 hours, or come pretty darn close.

In other news, yesterday I ran three miles on the treadmill. Ordinarily, this would not merit mention, BUT..... I did it in 30:25. Word.