This Ain't Some Bullshit

that was my response to chris yesterday when he commented that he wished he had my motivation. i also added that this is life or death and i meant it. it's the difference between me watching my grandkids graduate from high school or spending twelve hours a week in some goddamn dialysis chair.

at any rate, 5.5 miles today at 5r/1w intervals, 11:40/mile. a good run.