"Loving a free and feeling spirit
Hugging a tree when you get near it
Digging the snow and the rain and the bright sunshine"
Hugging a tree when you get near it
Digging the snow and the rain and the bright sunshine"
Anyways, according to the gmaps pedometer I did about 3.75 miles, and according to my interval timer it was in around 43:45, but those tools are not as good as my garmin. But the point is, it was a good run.
I did 2.5 on the tready yesterday at the hotel (traveling for work again) and I ran three miles on Tuesday and Wednesday in the morning, so overall I think a good week.
I need to do my long tomorrow and I'm not sure how long I am going to make it. I'm a bit behind on my training because I was sick last weekend, but it shouldn't be too hard to figure out.
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